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When you are pregnant, nutrition is more important than ever. But the best time to review your nutritional status to make appropriate changes is prior to conception. Initial few weeks are very important for fetal development when many women may not even realize they are pregnant. Consulting a gynaecologist before conception is hence recommended. 

Nutrition is all about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. This includes carbohydrates, fats, proteins, vitamins, minerals and water. 

Making healthy food choices will help you give your baby what he or she needs for development. It will also ensure that you and your baby gain the proper amount of weight. Recommended weight gain may depend on a number of factors, including pre-pregnancy weight. In general, a woman is expected to gain 12 to 15 kg during 9 months of pregnancy. 

There is an old saying saying “You Are What You Eat” that changes slightly in pregnancy to “We Are What Our Mothers Ate”. If you have any dietary concerns, it is always best to consult with your healthcare provider